Establishing Goals To Get Yourself Fit
Setting goals is important in many parts of our lives. You are going to frequently find this to be the case when it comes to career advancement and, in fact, it is a main tenet of some of the really outstanding self help books. As this is true, you'll more than likely find it easier to attain the fitness level you want in case you are prepared to set some goals. Ordinarily, you will find that the best professional athletes are extremely motivated by goals--and it's not a bad idea to follow their example. In this post we're going to look at ways to set your fitness goals effectively.
It's well documented that you ought to write your goals down if you are focused on reaching them. Be that as it may, you'll not experience much success unless your goals and their outcome are really well defined. Furthermore, if you have put these down in writing it is necessary that you refer back to these each and every day. This helps the subconscious part of your brain to internalize these goals and allows you to remain focused on what you aspire to achieve. No doubt you've heard the adage that what you think about the most becomes your reality, and you can undoubtedly use this in your favor when it comes to your fitness goals.
The next step to take is to make sure you set target dates for when you are going to attain these goals. Doing this keeps the momentum going and you may even elect to reward yourself when you get to a goal by its deadline. Don't give yourself a difficult time, though, if you come up just a little short on your goal plan since it is crucial that the process is a pleasant one. The most important thing is to reset the target and make sure you congratulate yourself on any improvement you make. As this sort of thinking becomes regular, you are going to become more positive and find it easier to stay motivated to reach your end goal.
In order to make your plan work effectively, you should record the various things you're doing and decide when you will do them. If you do this, you will be keeping yourself answerable and also enforcing the idea that you are moving in the right track. Keep this as uncomplicated as possible so that it won't become a huge undertaking and if you do this in the right way, you should find it self motivating. When you have hit a specific target, try to set some new goals whether that is to improve more or looking to take on something new. The main thing is to know that you always have something to aim for, so that you keep your focus on keeping yourself healthy.
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It Will Take Much More Than A Good Diet To Achieve Weight Loss
When individuals decide that they're overweight and it is time for them to lose this weight a lot of them will just join a program such as Jenny Craig or Weight Watchers and believe they will achieve their goals. One of the main problems with this theory is the fact that folks will join these programs, not wind up achieving their goals, and just give up on losing a few pounds. Just so there are no misconceptions you should comprehend that these types of programs can be successful for individuals when they understand that the have to do more than just eat right. In this article we are going to be taking a look at a number of the extra things that you ought to be adding into your weight loss program to be able to achieve the weight loss you're looking for.
With regards to losing a few pounds you're going to find that eliminating coffee and diet sodas is going to be really important, instead you should make sure you are drinking plenty of water. There are toxic compounds that buildup within your body and one of the primary benefits of drinking a great amount of water is that it allows your body to excrete these toxic compounds. These toxic compounds that you can find in your body will end up blocking loads of the nutrition that your body receives so it won't be functioning properly. You are going to have a simpler time shedding weight when your body is in fact receiving the proper nutrition and by eliminating these toxic compounds within your body you can accomplish this.
The next thing you're going to have to do is to begin getting some exercise because this is going to be vitally important with your weight loss goals. Exercise is what is going to help you burn off calories, however if you sit around all day every day and eat 2500 calories in every day the chances that you are going to be burning this off are slim. When it comes to exercising and creating a small amount of muscle you are going to see that the muscle itself has the ability to burn up more calories than fat does.
Obviously many people that are overweight can't simply start hitting the gym because this is something which is actually not good for them as a result of health risks. You can begin your exercising off slowly by going for walks and doing a few sit up's and pushups every morning and every night. When you start seeing some results from the exercises you are doing you are going to discover that by increasing these slowly over time you are going to wind up losing increasingly more weight every single week.
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Consenting adults having consensual sex isnt immoral, even if moneys involved. And participating in a crime in order to make an arrest is BS.
MBrady Dr. Goldshnoz eventhelosers I was in Vegas and a hooker propositioned me, I told her I wasnt paying but I have a thing for police women and Id take her out after her shift. She just smiled, it was way to obvious.
Under Nevada state law, any county with a population under ,, as of the last decennial census, is allowed to license brothels if it so chooses. Incorporated towns and cities in counties that allow prostitution may regulate the trade further or prohibit it altogether.
I thought Americans were big on Freedom, so how come selling sex is illegal As long as nobodys being forced to do it then its their personal choice. Is it... something to do with Jesus
duenor I once lived above a triadrun prostitution ring. most of the girls seemed happy and cheerful. but one time it was completely not the case. she wore a yellow skirt and was waiting for the pimp to come home and open the door for her. i stood outside smoking and she gave me this look that was just so sad and so wistful that I kick myself to this day for not at least trying to say hello.
From feet away she looked like a lot of class. From feet away she looked like something made up to be seen from feet away.
She lowered her lashes until they almost cuddled her cheeks and slowly raised them again, like a theatre curtain. I was to get to know that trick. That was supposed to make me roll over on my back with all four paws in the air.
Fallout Boy eventhelosers I was in Vegas and a hooker propositioned me, I told her I wasnt paying but I have a thing for police women and Id take her out after her shift. She just smiled, it was way to obvious.
Just recently for a short while indoor prostitution was legal in Rhode Island for some reason it was a loophole so only outdoor prostitution was a crime. I dont remember hearing that Rhode Island had gone to hell over it. Prostitution needs to be legalized and regulated like it is in many European countries. Then maybe cops could reallocate their resources to better investigate actual human trafficking and other related crimes. Are many Asian massage parlors are really legit
While I know sex slavery exists in the world, I dont think its nearly the problem in this country that people make it out to be. There is too much to be gained by playing it up. First you have the antiprostitution crowd who plays the slavery card to get men to actually give a damn. Then the cops use it to get money for their operations, justify overtime, and make the bust story better. And finally you have the Asian women who they pick up, who have two options Say they are here by choice and breaking the law sure to get them deported if not arrested, or claim they were brought here against their will and forced to do the illegal work chance to get asylum and stay here while they keep raking in the money.
So everyone benefits from the slavery story and the country sp
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One common misconception is that fat is something which is bad for your health, nevertheless this isn't true as some fats are essential for a healthy body. If you have ever done any kind of research on fats you will recognize that there are things referred to as essential fatty acids that you actually need if you want to be healthy. Fish oils are where you're going to find a few of these essential fatty acids that you need for a healthy life, and they're called omega 3. You should understand that you don't actually have to take fish oil to get omega 3, as it can be found in other food items as well.
Something plenty of individuals will wind up doing is mistaking omega 6 for omega 3, and this is actually a huge mistake. In relation to omega 6 you are going to find that this is really a thing that can cause major medical issues within your body. You need to also understand that studies have been performed on people with a high fish diet, showing that they have decreased risks of heart disease. You need to understand that it's not the fish themselves that reduce these risks but the quantities of omega three that individuals are taking in because of the fish.
Many of you almost certainly also know that fish is also food which is low in calories. So if you decide to eat fish instead of taking fish oil supplements, you will recognize that it is going to help you remain fit and trim. With regards to health issues men and women that are at their ideal weight wind up having less problems than folks who are considered obese or overweight.
Fish oil is also a thing that has been proven to help individuals with asthma. There was a split test study which had been done on groups of children, one of the groups of children ate a lot of fish in their diet, and the other group didn't. The end result showed that the children that had a high fish diet were less prone to having asthma attacks plus they were able to breathe easier.
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A Couple Of Health Advantages To Consuming Tomato's And How To Get More In Your Diet
With regards to obtaining the most nutrition from a food you will see that tomatoes are considered to be a super fruit by many health professionals and also nutritional professionals. I should also point out that this is actually a great food for any person looking to prevent certain kinds of diseases inside their body. In this post we're going to be taking a look at some of the benefits connected with eating tomatoes along with a few of the ways you are able to prepare them for those people that won't eat a raw tomato.
Something a lot of people don't realize is the reality that folks can end up lowering their blood pressure by consuming about four tomatoes a day. Heart disease is something else which can be reduced when folks eat tomatoes simply because of the antioxidants which are in tomatoes can help decrease the risks of heart disease. While there are plenty of other benefits that you can receive from eating tomatoes you are going to see that the ones that concern most folks are the two we talked about above.
While this fruit can be so beneficial to people you're going to discover that there loads of individuals who just simply do not like the taste of tomatoes. Obviously there are things that men and women like that contain tomatoes and below iI will be speaking about a few of the ways you can prepare this so individuals will eat them.
One of the initial actions you can take is make yourself a nice crock of chili mainly because almost every single person on the earth likes this sort of food. To make sure the people who do not like tomatoes are still going to eat your chili don't use whole tomatoes when you are making it, you will be better off working with a tomato paste or puree. One more thing you are able to do to make this even healthier than normal is substitute the beef with some sort of lean meat like bison or chicken.
You're in addition going to find that loads of men and women like to eat spaghetti with red sauce, and you can sauté onions and garlic in olive oil and add tomato paste to develop the sauce. One of the best things about spaghetti sauce is the fact that it doesn't have to be used on spaghetti, you're going to find the you can spice up virtually any sort of dish by covering it with tomato sauce.
In my opinion, either would work. Also, the words, serpent, drake, dragon and snake could be used pretty much interchangeably at that time as far as I can find out.
I should point out, I know nothing about Proto Indo European languages, so there could be any number of reasons why this would be impossible. But on paper it looks good
The Druids called themselves the Naddreds which is Gaelic for Serpent Priests. The Druids or Naddreds held the symbol of the Serpent and Dragon in the highest honour as the symbol of royality. It was recorded the Druid Arphaxad refferred to himself as thus I am a Serpent.
The priests of the Mysteries were symbolized as a serpent, sometimes called Hydra...The Serpent Kings reigned over the earth. It was these Serpent Kings who founded the Mystery schools which later appeared as the Egyptian and Brahmin Mysteries... .The serpent was their symbol...They were the true Sons of Light, and from them have descended a long line of adepts and initiates. Hall
Certainly it is true about Egyptian kings but I was not sure about the Druids being Naddreds. The Preselis little Welsh mountains look like a snake or humped dragon and are named after that, and their bluestone was treasured by the Druids, or at least the peoples who lived before the Druids whose culture they may have adopted. The sickle of the Druids may be compared to the scimitar of Saladin or SaturnKronos and is slightly serpentine if not just the crescent moon on top of Mosques. fg perhaps Dr Dre comes from here too. But if so then Patrick is George to the dragon..
A title of the Druids was Aryan meaning Pefected man, shining one or twice born in the alchemical sense. Ireland was once called Erie meaning Aryan.
What about St. Patrick and chasing the Snakes out of Ireland, when there have never been physical snakes in Ireland
No country in Europe is so associated with the Serpent as Ireland. J.Bonwick Irish Druids and Old Irish Religions
The story of Patrick is about Christianity removing the Naddreds and their wisdom Tradition and centers from Ireland. The Christians lead by Patick burned one of the largest libraries in the world holding over , texts, all the knowledge of the sciences, lore and history of the Aryan peoples. That was just the start of the cultural and physical genocide the Christians launched in Erie.
Ireland was once Erie the place called by the Hindus The seat of religion the realm of the great Naddreds the blessed land of light where thousands of people travelled from across the world to be taught in the Temples.
The three, five, seven, nineheaded snake is the totem of a race of ruler, Brahmins Naddreds who presided over the Aryan Hindus.J.H. Baecker.
The Maruts, Rudras and Pitris are esteemed Fiery dragons of wisdom, as magicians and Druids were of old.Hans F.K.Gunther the Religious Attitdues of the IndoEuropeans
These missionary Serpents became known in Mexico as the Quetzlcoatls or Kukulcans, as the Djedhi the Stable Serpents of Egypt, the Druid Adders of Britain, and the Dactyloi of Greece. It is interesting to note that wherever the Lemurian or Atlantean serpents established branches of the GWB they built temples aligned with Venus and the planet itself became associated with saviors and immortals. The immortal Osiris of Egypt, the savior Queztlcoatl of Mexico, and the World Teacher of the Christ, were intimately associated with Venus.
Egyptian ancient writings show One winter morning around the year , B.C. Thutmose III first saw a UFO.... Described as a CIRCLE of FIRE, emitted no sound, it had no voice, according to inscriptions. After some days had passed, these things became more numerous in the skies than ever. Were extremely bright or more...than the brightness of the sun, and were relatively small about in diamater. Thutmose III was taken aboard and flew up to the sky and learned the secrets of Heaven
.....among the papers of the late Professor Alberto Tulli, former Director of the Egyptian section of the Vatican Museum. It is a fragment from the Royal Annals of Thuthmosis III circa B.C. and when translated reads as follows
In the year third month of winter, sixth hour of the day...the scribes of the House of Life found it was a circle of fire that was coming in the sky Though it had no head, the breadth of its mouth had a foul odour. Its body one rod long about feet and one rod large, It had no voice...Now, after some days had passed over these things, Lo they were more numerous than anything. They were shining in the sky more than the sun to the limits of...heaven...Powerful was the position of the fire circles. The army of the king looked on and His Majesty was in the midst of it. It was after supper. Thereupon, they the fire circles went up higher directed towards the South.
Professor P. F. Ceccaldi, with a research team, studied some hairs from the mummys scalp. Ramesses II was thought to be yearsold when he died, and his hair had turned white. Ceccaldi determined that the reddishyellow color of the hair was due to a dye with a dilute henna solution. Many Egyptians dyed their hair, and this personal habit was preserved by the embalmers. However, traces of the hairs original color remained in the roots. Microscopic examinations showed that the hair roots contained natural red pigments, and that therefore, during his younger days, Ramesses II had been a red head. Analysis concluded that these red pigments did not result from the hair somehow fading, or otherwise being altered after death, but did represent Ramesses natural hair color. Ceccaldi also studied the crosssection of the hairs, and determined from their oval shape, that Ramesses had been cymotrich wavyhaired. Finally, he stated that such a combination of features showed that Ramesses had been a leucoderm whiteskinned person. http
Tuthmosis is the pharaoh of the Exodus in my opinion and Moses was his father Tuthmosis . There are plenty of Egyptian redheads with freckles, one a good friend of my brother and many blonde Berbers in Libya but then the coasts of Britain and ireland were often looted by Phoenicians and slaves taken well over a million over many centuries. Well we assume slaves but perhaps they wanted to live in the Med and were attracted to these exotic marauders. patrick was taken TO Ireland as a slave from Britain
Back in the middle Ages, in Europe the Bible was available only in Latin stories from the Bible were acted out in church to teach the biblical lessons to the common people. At first, the priests acted out the stories, but over time, the various trades and guilds became responsible for acting out particular legends. The masons had as their part the legends of the building of Solomons Temple, and eventually they worked it into their own Lodge ceremonies as well.
The ceremonies of Masonry came from three sources, the Masonic guilds of England, the philosophies that were current when modern Masonry was getting started , the date of the first modern grand lodge and the Hermetic writings that came from North African, Byzantine, and Moorish sources, also being discovered by European philosophers and scholars in Africa, decades before the founding of modern Masonry. These three sources are tangled up, which is why there were so many Masonic histories written for so many years. All of those sources had connections or contact with ceremonial traditions from King Solomons Temple. Adult Webcam Mature Forum d1e12e385
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The long bloody history of revolution is dreadful. Ignoring politics and the systems overthrown for a minute we all know that innocents suffered terribly be it in Russia, South America, France or any of the bloody coups. Europe has been lucky and the US not to have had to endure their people taken out and tortured to death by revolutionaries who behave in beastly being part of a cause and thuggy gang. It is the worst possible way of changing a political system and the Arab Spring will reveal this in time.
I therefore find myself in a difficult position with regard to the cardiovascularv epidemic, the cancer, thyroid problems, obesity and almost every other western disease which are all caused by fluoride. The deception is that this is put in the water for our teeth but the US has the most fluoride and the the most dental decay. Fluoride was used by the Nazis first in their prison camps and intended to sterilise the inmates but it is said that after one years exposure to fluoridated water a person will never be the same again. And yes it is how Prozac works it subdues emotions on a global scale and the thinking goes revolutions. Which is better for us. Bromide had long been used in prisons and institutions but fluoride seemed to do the business better as a German chemist discovered.
Westminster has been trying for years to fluoridate the Scottish water and this is from todays Scottish daily
A FRESH attempt to have fluoride added to Glasgows water supply was launched yesterday amid concerns over the safety and effectiveness of the process.
The Greater Glasgow NHS Board is to hold a public consultation on the issue, and there will be a decision in December.
The executive aims to raise the number of fiveyearolds with no dental disease from across Scotland to by . Many public health experts believe this to be unattainable without fluoridation of the water supply.
Glasgow has the worst record for oral health in Scotland and one of the poorest in Europe, with children from the most deprived areas having the most serious decay.
In places such as Moray, where the water supply is naturally fluoridated, and Newcastle and Birmingham, where fluoride is deliberately added, children at the ages of five and six have greater than fewer decayed teeth than those living in nonfluoridated areas.
Such statistics have helped persuade Greater Glasgow NHS Board to begin a third attempt to add fluoride to the city water supply, knowing the previous attempts failed in the face of public opposition and legal challenges.
The Scottish Executives longdelayed response to the public consultation on fluoridation is expected in the autumn. The consultation period was extended because of the overwhelming number of responses it attracted.
Fluoride is not added to the water supply anywhere in Scotland and, without the blessing of ministers, the health board is thought to be powerless to act, but is clearly determined to maximise public support for its stance in the meantime.
Health authorities in England and Wales already have the power to force water companies to add fluoride to the water supply, so long as the local community approves.
The British Dental Association says fluoridation is safe and does not infringe on civil liberties. It supports targeted water fluoridation in areas with high levels of tooth decay.
Now this is not the way is it But bear in mind just how unstable our western populations are and how angry about for example race which if exploited would lead to the worst revolutions and blood letting ever seen.
There is another way the way and a bit of honesty all round. Scotland actually proves that it is better not to put industrial poisons in the water and is very proud of its lovely water anyway.
Politicians and dentists should read this first and so should we, but of course if we were not drinking the stuff we would go mad with rage. As it is we get a bit upset and have a cup of fluoride tea.
QUOTElivingQUOTEreve One such intriguing anecdote speaks of Formorian King Morc and his great tower made of glass. From his tall tower on Tory Island, this evil king and his brother Conan kept watch over the land of Ireland. This they did by way of a magic lens, a seeing stone, or great crystal. In another legend we read of the sun king Lugh pronounced Lew. This young king did battle with a great Formorian giant by the name of Balor of the Evil Eye. In the story, dated to over five thousand years ago and thousands of years before the socalled Israelites appeared in history, Lugh rode out toward his rival carrying with him his only weapon a sling. That is right. Lugh struck out Balors eye with his shot tathlum, thereby slaying his giant nemesis, the scourge of his people. Now where have we heard that tale before
Very interesting Positive Forward your Bel may well be one eyed and more if Baal and Goliath are too. The Phoenicians Baal worshippers certainly reached Irelands coast. The Isle of Harris off Scotland has a beautiful stone circle from long before a pyramid was thought of and Tory Island was inhabited long before David and Goliath had their mythical battle.
Toraighs spectacular cliff scenery is complemented by a rich and varied history. The island was first occupied more than , years ago, as a Neolithic dolmen revealed. The Iron Age promontory fort of Dun Bhaloir is said to have been the stronghold of Balor na Suile Nimhe Balor of the Evil Eye, a mythical warlord prominent in the islands folk memory
The Fomorians to which Balor belonged were said to be giants, possibly from the sea and some think had the heads of goats. Irish history is very precise about its various inhabitants and quite likely this was taken to what we now call Lebanon. Balor has much in common with the Greek gods too as he knew his grandson would kill him one day and tried to have the chikldren drowned. Uranus and Kronos were both destined to meet such a fate and Kronos also had his children destroyed but by eating them.
Testing and Tracking Your Web Sites For Increased Performance
The easiest way to improve conversions is to implement testing because there really is no other method for optimizing. This really is the only way to improve conversion rates in general. It isn't important what type of conversion you are aiming for, or rather, what your most sought-after response is from a visitor. There are many instances where testing can be of help such as your homepage, primary article pages, sales copy, squeeze pages and more. Each part of a site page, such as the headline, can as well be tested individually. The principle is very easy to grasp since lots of people are going to only be doing A/B split testing. This article will discuss severala few useful information pertaining to testing and tracking.
There are some important factors to consider before you get started with testing your copy. The other factor of testing is tracking the visitors on your site or anything else you are testing. You should have a reliable tracking script in place so you can register when someone clicks on a link. Still, the squeeze page is is its own beast because you will know how many optins you generate compared to the number of visitors to your site. Otherwise, you can quickly find free and paid-for scripts, and Google Analytics is a great script if you use it.
It is vital to know that not a lot of people craft the highest converting content the very first time it is produced. Website designs can include design miscalculations that can really hurt your rate of conversion. The expensive copywriters on earth never create the best copy they can the first time. Evidently, there is only a lone path to enhancement which is testing and tracking. We feel most internet marketers don't do this because they just do not know, or they are simply too lazy to do it.
For A/B split testing, you need to utilize what is called a URL rotator script. This is commonly a PHP based script that involves adding the dot php file extension at the end of the page URL being evaluated. You need two copies of the page you are testing because they are going to have one thing that is different between them. Because each visitor will view a different version of that page, you should make one change to it. Also, you should only make one alteration so you will know what triggered any changes in your conversions. There is another way for testing more than one item at a time, multivariate testing, but that is fairly complex and we won't talk about it in this article.
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Fatigued At All Times - Here Are Some Tips To Help
Most children, and I am sure you were the same, appear to have a great deal of energy and appetite for life, and only think of being tired when bedtime is announced. Surely this is the intention with life. Work and play hard during the day, then sleep deeply and be refreshed upon arising. As you have grown older you may be like a number of other folks who feel fatigued all the time and this can become a real blight on your life. It generally results in limited quality time with your kids and your loved one, and non-participation in activities, because you are too worn out. Here are several ideas that will help you beat feeling exhausted constantly.
The first factor for you to think about is to make sure that there aren't any root causes to your exhaustion that will call for medical advice. It may also be the case that some foods cause you to feel the way you do and this needs you to keep an eye on your diet plan and energy levels. Fatigue can be symptomatic of gluten intolerance, for instance, which to be treated would require your diet plan to have a sweeping transformation. It can of course just be a generally unhealthy diet that causes you to feel exhausted constantly and so some changes here can make a huge difference. Any excess weight you carry is a strain and will chew into your available energy, so focus on eating more health-consciously every day.
When you were a young child you were probably out and about most of the time, dashing around joyfully, and maybe this invigorated you and kept your apparent level of energy up. As you grow older it is easy to become far less mobile and in the worst cases, you are going to see lots of people who spend most of their time sat down doing nothing. It could be that just a simple change of moving about more by going for a walk around the block or getting work done in your garden in the fresh air will make you less worn out. It might be the last thing on your mind when you are worn out but by starting to take some exercise, you may start to reverse the bad effects of a sedentary lifestyle. There are keep fit classes available for folks of all ages and you may want to think about joining one of these and making some new friends as well.
An unnecessary amount of pressure in your life will leech your energy and could manifest as tiredness despite a night's sleep. It may also impact on how well you sleep, so figuring out how to relax is vital. This could actually be coupled with making a commitment to exercise based on the kind of activity you pick. You will also sleep much better and feel good, more energized, in the mornings.
Use these suggestions and your exhaustion should reduce, succeeded by a boost in zest for life.
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Help on Testing and Tracking Your Websites For Enhanced Performance
Testing for performance improvement is a method that not a lot of Internet marketers do. This truly is the only way to improve conversion rates overall. It isn't important what type of conversion you would like, or rather, what your most desired response is from a visitor. There are so many places where testing can help such as your main page, primary article pages, sales copy, squeeze pages and a lot more. You will find that nearly all people start with the title because it is essential. Due to the fact that the standard testing procedure involves A/B split testing, there are going to be no issues with it. Continue reading and you are going to find out more about testing your sites and also using tracking.
Testing solely isn't going to do anything that will be of useful to you. Every time you read anything relating to testing, you can assume you should do tracking, also. Tracking involves using some kind of script, or software, so you can determine when a visitor clicks on an important link. You do not install tracking on squeeze pages, but it may be nice to track how many really click on the link. Otherwise, you can quickly find free and paid-for scripts, and Google Analytics is a superb script if you decide to use it.
It is important to understand that few people create the highest converting content the very first time it is produced. Website designs can feature design miscalculations that can seriously hurt your conversions. The expensive copywriters on the planet never create the most effective copy they can the first time. Hopefully you see that there is a very clear and strong need to test everything for the maximum conversions feasible. We feel most business owners are unable to do this because they simply do not know, or they are just too lazy to do it.
A software script that exchanges or rotates your URL being tested is how you accomplish this testing. Nearly all, if not all, URL rotator scripts come with instructions, and they actually are not hard to use. Then you just upload version 1 and version 3 of the webpage, so they could be rotated, and get started delivering traffic to it. Because every person is going to view a different version of that page, you will want to make one change to it. You want to evaluate conversion rate improvements, and that means you have to pinpoint what caused the change. There is one other way for testing more than one item at one time, multivariate testing, but that is pretty complex and will not be discussed.
To display their loyalty and to honour Queen Sirikit on the occasion of her royal birthday, the Thai people decorate their houses and public buildings. Around Bangkok, Ratchadamnoen Avenue, the area around the Grand Palace and other wellknown locations are bedecked with coloured lights and magnificent adornments.
The King and Queen preside over this impressive annual event, held in the Royal Plaza near the equestrian statue of King Chulalongkorn. Dressed in colourful uniforms, amid much pomp and ceremony, members of the elite Royal Guards swear allegiance to the King and march past members of the Royal Family.
There is an average of four million readers for more than Bangkok based newspapers, one of which, Thai Rath, sells over a million copies a day.
Bangkok also has two major Englishlanguage dailies, the Bangkok Post and The Nation and the new freesheet, The Daily Xpress. The Asian Wall Street Journal and International Herald Tribune are printed in Bangkok and have high distribution numbers. There are also a number of weekly publications normally published on Fridays that deal with political issues. Other publications, such as lifestyle and entertainment magazines are also plentiful.
Many gossip and fashion magazines are also published in Bangkok, especially after the launch of the Bangkok Fashion City project in . Since then, United Broadcasting Corporation UBC, or now True Visions, the Thai cable operator, has launched a new channel devoted to Thai fashion as well as a Thai edition of E Entertainment television.
Chalerm Krung Theater and the National Theater have been in operation since the early th century whereas the newer Thailand Cultural Center hosts a variety of plays and events.
Bangkok has dozens of cinema multiplexes, and the city hosts two major film festivals annually, the Bangkok International Film Festival and the World Film Festival of Bangkok. Art link
The arts in Bangkok have well developed almost exclusively and anonymously in the services of Theravada Buddhism since the golden age in Ayutthaya period and continuing to the present day by incorporating Western elements which is called the Rattanakosin or Bangkok style. Nowadays, the modern art scene is centered around Bangkok as the capital of contemporary art in the region, while traditional art can be found in many commercial areas in the old city as well as temples and palaces throughout the city. There are also a number of artists who prefer to live and work outside the metropolis. The number of artists is constantly on the rise, so an increasing variety of works are available on the art market. Many art galleries in Bangkok tend to sell work restricted to traditional rural motifs. The artists creating this type of art are often influenced by traditional Buddhist beliefs and motifs, and are popular among the general Thai public. Nevertheless, some Thai artists are breaking away from these norms by addressing more controversial issues in their work, for example the loss of traditional values and the obsession with money in todays society.
Bangkok is home to the National Gallery of Thailand, Bangkok Metropolitan Museum of Contemporary Art and Thailand Creative Design Center as well as many other museums, concert halls, theatres, and art galleries. It is home to the Thailand Cultural Centre and the National Theatre. Sport link
Modern sports have been introduced to the people of Bangkok dating back a century by King Chulalongkorn. Horse racing followed by golf began in Bangkok over years ago when the king bestowed land for the first race course. The objective of His Majesty was to introduce and promote the quality of horse racing and breeding in Thailand, while providing sporting facilities of international standards for Thailand. Today, horse racing is one of the most popular sports in the capital and one of the most famous sport events in the region. Bangkok has hosted the Asian Games four times, in , , and . Bangkok was also the host of the first SEA Games in and Summer Universiade in .
Bangkoks popular modern sports are football, golf, bowling and horse racing. The city has many famous football clubs such as Bangkok United F.C., BEC Tero Sasana F.C. with a number of international class football stadiums as well as many golf courses and bowling alleys throughout the city. The popular traditional sports are Muay Thai. Fights can be seen in two major boxing stadiums in the city Rajadamnern Stadium along with Lumpini Stadium, Takraw, which is played in open spaces throughout the city, and kite fighting, which is easy to see in the centre of the old city. Sanam Luang, on the north side of Wat Phra Kaew, is transformed each year around February from a sedate little patch of greenery in the midst of a concrete jungle into an ongoing kite festival as locals come to the park to practice the art of flying kites.
Bangkok features a number of sports clubs including the Royal Bangkok Sports Club, Royal Turf Club of Bangkok, Krungthep Kreetha Sports Club, Rajapruk Sport Club North Park, Royal Thai Police Sports Club, Piyarom Sports Club, Southerners Sports Club and the British Club, which was established in Bangkok in .
Bangkok has several concentration areas of people of foreign origin. Yaowarat Road is the home of Bangkoks sizable Chinatown, while those of Indian ethnicity have congregated around Pahurat Road. At the West End of Silom Road was the first European community in Bangkok called the old Farang Quarter. The Portuguese Embassy operates from and was the first embassy to be established in the capital, with their community around the Santa Cruz Church on the Thonburi side. The Haroon Mosque, a small, attractive stucco building is used by the local Muslim population. The French Embassy was the second to be established in the area within walking distance from the Assumption cathedral, one of the biggest building in the area, still serving the community. Along Sukhumvit Road communities of Japanese are around Phrom Phong, Koreatown can be found around Asok Station and the nearby Nana Station is dense with Arab and African cultures and food, Little Africa neighborhood can be found here. Urban lifestyle link
Many residents leave town on weekends to visit seaside resorts such as Hua Hin, Chaam, and Pattaya. Others return home to visit elderly relatives in Isan and the northern provinces. Saturday is somewhat considered a work day to many of the residents of Bangkok.
Religion does not play a very influential role in the capital as it would compared to other cities. However, a good proportion of the population remains devout and offers daily alms to the monks who walk their neighbourhoods. Muslims are often either assimilated entirely by the Thai or live in remote parts of the city such as the Nong Chok district where traditional Thai Muslims still live. Current issues link
Bangkok has long been notorious for its massive traffic jams, which are still a serious problem. The recent construction of the elevated secondlevel, thirdlevel and fourthlevel expressways, many tunnels and flyovers, BTS and MRT systems, four new SRT lines and BRT Bangkok has eased some of the congestion along specific corridors, but has done little to alleviate overall congestion. The major reason is the continued popularity of private automobiles, and extensive consumer credit for automobile purchases.
Environmental issues such as air pollution, a large part of which is caused by the traffic and dirt left on streets from construction projects, was a major problem. Industrial pollution has also contributed to poor air and water quality. Though sulfur dioxide and ozone levels have fallen substantially, PM particulate matter still exceeds health standards in some areas. However, the large volume of trash in the canals must be cleaned out by other means. Mold growth is ubiquitous in Bangkok, as the wet tropical climate makes it grow, and many residents simply ignore it.
As in many other Asian cities, the sale of illegally copied copyrightprotected material, mostly software and DVD movies, is widespread in Bangkok, but technically illegal. Crime link
Foreign residents and tourists alike complain of widespread scams and blatant price gouging. Elaborate gem store scams, involving earning the trust of a shopper by a westerner who is in cooperation with local merchants, have robbed tourists of thousands of dollars,
although overcharging is more of a common occurrence. Commissionbased profiteering is common for restaurants, hotels, and other kinds of businesses. The Tourist Police lack police powers and are largely responsible for writing out reports for insurance companies for victims of theft. In more serious cases, they will translate reports to be passed on to the regular police in Bangkok. Also, despite stringent drug laws, the illegal drug trade continues to thrive. Live sex chat with sound ac1cb2f1
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